LCS PTO Meeting & Mindfulness Workshop 1/29/19

MORE ABOUT CHRISTINA:

Christina Todaro is a holistic health coach certified through the Institute of Integrative Nutrition.  In addition to her background in nutrition, Christina pursued additional training in stress management, sleep science, and mindfulness meditation, in order to offer her clients a holistic mind/body approach to wellness.   Christina guides her clients through a variety of health concerns, but one primary focus of her practice is helping overwhelmed parents to bounce back from physical and mental burnout and fatigue using mindfulness, nutrition, and better sleep strategies.  Christina is also trained in mindfulness education for children and teens, and has taught mindfulness for teens locally at the Somerset Hills YMCA.  She is a proud parent of two Liberty Corner students.

For more information about Christina’s mindfulness, stress management, and sleep coaching, please visit http://www.SleeplessInJersey.com.  Christina also offers nutrition coaching for individuals and groups; please see http://www.NutritionNerdHQ.com to set up a free initial consultation.

 

 

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